I Eat Healthy in a Household of Obesity

I eat healthy in a house where there is a constant parade of unhealthy food marching across the dinner table, stocking the refrigerator, and in the pantry. My mother is overweight and my father has dangerously high cholesterol yet refuses to eat vegetables, and apples and oranges are as scarce as oceanfront property in Arizona. But I am in the process of reform in our household.

It is true, organic food is more expensive, making your own granola, constant preparation of lean meats (because they still believe meat is necessary at every meal), and broiling vegetables, which have never seen the table before, is time consuming and exhausting. It is also exhausting to watch them write off a meal every single time because of basil, garlic, and brussels sprouts. I will try anything twice. I am the only person in the house with this policy.

I will taste anything and decide for myself if I don’t like it. That is how I decided aged balsamic vinegar is exquisite, quinoa is in fact terrible to clean up before cooked but great with granola, Greek yogurt and fruit in the morning, and that every single type of seafood except is my favorite food. It was incredibly difficult when I first moved home however, because I was not yet acclimated to the constant temptation of fattening dinner and snacking options. I fell prey to the snacks and croissants, stopped running because I felt terrible, and gained a little weight.

Carbohydrates, Fats, and Sugars have always made me feel horrible, but the chocolate looked so good, especially on an Ambien binge, I could barely remember it the next day let alone say no. Carbohydrates release glucose into the bloodstream quickly after consumption and fats will make your digestive system work harder than usual. Both of these mechanisms will make you tired.  Sugar consumption releases insulin, which triggers tryptophan. The chain of events continues to worsen, where the tryptophan is converted into serotonin. Serotonin tells your body to “relax” and “slow down”. I believe this is true for my parents, and this is the only thing they have eaten for their entire lives. There are billion donuts are consumed in the United States each year alone. I can’t blame them for eating unhealthy; they aren’t alone. I finally do not have cravings for the donuts dad brings home, have started yoga and running again, and I am cooking dinners most nights now. Fruits and vegetables are constantly in the house and I finally feel healthy and I am healthy again. I hope it will be passed “up” to my past generation.




What Clothing Reveals You


When I was in high school, my mother insisted on forcing me to try on every single pair of jeans ranging from Wal-Mart jeans to Kohl’s jeans, Macy’s to Meijer, and not a single pair fit. This was because I was slightly under five feet tall, had an eight pack without a waist, and legs as thick as tree trunks from forty hours a week training as a gymnast. Finally, she conceded and we walked into the Keystone Fashion Mall and spent egregious amounts of money on several pairs of designer jeans that I was quite certain had been manufactured in mass amounts just for me. The jeans were so soft they could have been my pajamas and I was hooked.

Tonight it was a bit chilly on my evening run, I was in my ¾ length lulu lemon pants thinking I need to go back to store that is also a yoga studio in Hyde Park and purchase winter running gear, and it occurred to me one pair of pants alone would cost a little under $100.

$100 pants to run in. Why? And why would I think it’s a good idea to buy them?

Simple! I grudgingly walked in there the first time after an exhausting day searching for running shorts and yoga pants only to find that once again ten years later (yikes I’m feeling old!) not a single item of clothing tried on that day fit me. When you are tiny, there is nothing more upsetting, and I will go without before I will wear something that does not fit. I am not spoiled, or trying to look attractive, I just will not look sloppy and giant clothes simply aren’t comfortable. Lulu Lemon’s clothes fit me like a glove, they are also the perfect length, wash wonderfully, and last forever. They are simply worth the investment. Once again I find myself asking: “What’s in a name?”

If you can look beyond the price, the place of purchase, and the designer, there are still multitudes of factors that affect purchasing decisions. Once the item is purchased, it is still situational based on the aggregate of psychological and sociocultural factors acting on individual or groups affecting behavioral patterns.


My name is actually Kelli and the situation is real as is the dress I bought. Forbes will explain it below:

I ruined my favorite “power” shirt for interviews but it clearly wasn’t working anyways considering I’m still unemployed. Mom immediately took me shopping to fix me superstitions I developed from gymnastics and well….. I found an amazing blue Banana Republic dress in a 00 Petite for a silly amount, but not necessarily a deplorable amount, either. I will take it home, after receiving excellent customer service, crop it 3 inches since I’m still too short, and wear it to Summer interviews to make me feel better to the people, who already presume they know who I am, just by looking at me.

American’s rely on clothing because there isn’t an official way to socially rank people such as a caste system or aristocracy. Therefore clothes are our economic and social indicator. It gives us comfort; it lets us know where we sit in the world. The doctor cited in the article on Forbes tells us that there isn’t a particular article or style that makes a person look unsuccessful, but not taking the time or the effort, or hiding and undoing who you are does come across badly.

I however disagree. If you previously purchased your jeans that fit and flatter you, and you absolutely know this because your personal shopper informed you of this, and your cashmere or cable knit wool J. Crew sweaters are in perfect condition as well as your puffer jacket, and your Tori Burch riding boots are timeless as well as new, you can get dressed in less than 2 minutes (I did today) and be out the door and look timeless and “put together”. Hiding parts of your body sometimes do wonders for certain body types, and everyone has to dress for their own body type. But sadly yes, clothes immediately tell a story about you, and are used as a wicked weapon.

Interviews are SO tricky. Everyone interviewing has been incessantly warned about colors. I provided a link instead of going into details. My conundrum has always been: my full suit (a jacket and pencil skirt which fits me amazing but makes me look terribly uptight), my suit jacket with a tan pencil skirt, or my dress. The level of “dressiness” was in descending order and it is my job to decipher the type of job, the atmosphere of the office or corporation, and the formalness of the interview.

After, if I ever manage to land a job, Pinterest is here to assist me, I don’t need assistance after I get a position, but if I did, for outfits, classic wardrobe makes, and what young professionals need to wear to work is all on the internet to assist us. There is also tumblr, WordPress obviously, and many other links to blogs from Pinterest I have yet to discover to assist the confused ones. I provided just a few, including my own Pinterest site, where I post outfits I’m in love with.

How do I want to feel? It doesn’t matter because “I am what I wear” according to Dr. Baumgartner, the doctor citer in Forbes who recently wrote the book titled appropriately, “You Are What You Wear: What Your Clothes Reveal About You”

So, “What’s in a name?” It’s “The brand name”. It’s the social hierarchy that makes all right in the world. Our own caste system that allows Hollywood to be our aristocracy and lulu lemon to be the higher caste “go-to” for workout clothes because they are simply amazing.  So really, the answer to this question is simple too.

My Yogi

My Favorite Pose!

I am an avid runner. I run at least 20 miles a week, but then winter comes and the days are -9 and I’m going to be honest, I have on wool socks, Ugg house slippers, and Starbucks hot chocolate in my hands. I will not run below 25, it’s simply painful to try to breathe. My backup plan to stay thin? YOGA! Did I mention it mentally calms you?

A little secret to you as the leaves turn and our workouts become workins, there is a wonderful Yogi named Chaz in Louisville (not Louis-ville, Lul-iville almost with an “oish”ish sound.. I want to save everyone who isn’t southern from this), who posts an amazing podcast a week for us to follow on our own pace.

But the beauty? You will love some, hate others, and learn them. I know exactly which podcast is on my mind and search his archives.   The Balance Flow, Yoga for Aggression, Yoga for Runners, Yoga for the Roots, and Yoga for the Core are a few examples. They vary from thirteen to thirty-six minutes, but are all flows with amazing positions. You will also find everything you didn’t find, but never knew you were looking for on YOGAmazing on Blip. Watch one of Chaz’s episodes and he will tell you what to do if you would like to talk further action. You can download the 20 min clips on itunes, or subscribe, I do both, or buy them, (but you can always go somewhere on the internet and watch them for free). He is wonderful though. If you have never tried yoga, you should just one. I truly love my Yogi.

Chaz’s Website: