I Eat Healthy in a Household of Obesity

I eat healthy in a house where there is a constant parade of unhealthy food marching across the dinner table, stocking the refrigerator, and in the pantry. My mother is overweight and my father has dangerously high cholesterol yet refuses to eat vegetables, and apples and oranges are as scarce as oceanfront property in Arizona. But I am in the process of reform in our household.

It is true, organic food is more expensive, making your own granola, constant preparation of lean meats (because they still believe meat is necessary at every meal), and broiling vegetables, which have never seen the table before, is time consuming and exhausting. It is also exhausting to watch them write off a meal every single time because of basil, garlic, and brussels sprouts. I will try anything twice. I am the only person in the house with this policy.

I will taste anything and decide for myself if I don’t like it. That is how I decided aged balsamic vinegar is exquisite, quinoa is in fact terrible to clean up before cooked but great with granola, Greek yogurt and fruit in the morning, and that every single type of seafood except is my favorite food. It was incredibly difficult when I first moved home however, because I was not yet acclimated to the constant temptation of fattening dinner and snacking options. I fell prey to the snacks and croissants, stopped running because I felt terrible, and gained a little weight.

Carbohydrates, Fats, and Sugars have always made me feel horrible, but the chocolate looked so good, especially on an Ambien binge, I could barely remember it the next day let alone say no. Carbohydrates release glucose into the bloodstream quickly after consumption and fats will make your digestive system work harder than usual. Both of these mechanisms will make you tired.  Sugar consumption releases insulin, which triggers tryptophan. The chain of events continues to worsen, where the tryptophan is converted into serotonin. Serotonin tells your body to “relax” and “slow down”. I believe this is true for my parents, and this is the only thing they have eaten for their entire lives. There are billion donuts are consumed in the United States each year alone. I can’t blame them for eating unhealthy; they aren’t alone. I finally do not have cravings for the donuts dad brings home, have started yoga and running again, and I am cooking dinners most nights now. Fruits and vegetables are constantly in the house and I finally feel healthy and I am healthy again. I hope it will be passed “up” to my past generation.

http://www.mnn.com/food/healthy-eating/stories/10-terrifying-stats-about-how-we-eat-in-america

http://www.fitday.com/fitness-articles/nutrition/healthy-eating/3-types-of-food-that-will-make-your-body-feel-sluggish.html#b